Meet Shaun Guida
I’m Shaun Guida, a NASM Certified Personal Trainer dedicated to helping busy men and women build strength, lose body fat, and create healthier lifestyles that last. My mission is simple: provide personalized coaching, proven training methods, and accountability that help you achieve real, measurable results.
With years of leadership experience managing teams and developing people, I understand that success comes from having the right plan, staying consistent, and never giving up. That’s the same philosophy I bring to every client I coach.
Whether your goal is to lose weight, build lean muscle, improve athletic performance, or simply feel healthier and more confident, I’ll create a customized fitness and nutrition plan designed specifically for your lifestyle and goals. I offer both in-person and online coaching, making it easy to stay on track no matter where you are.
Fitness is not about quick fixes – Its about building sustainable habits that improve your health, confidence, and quality of life for years to come.
Let’s work together to become the strongest, healthiest version of you.